ABOUT

HI! MY NAME IS LINEA TOKARSKI, AND I AM A LOVER OF ALL THINGS  FITNESS, NUTRITION, AND WELLNESS RELATED

I wanted an outlet where I could house and share my favourite topics in an organized fashion. Here, I post articles, recipes, workouts, tips, tricks, thoughts, and updates.

In terms of one of my favourite treats (hello cupcake); a combination of fitness and nutrition is my cake, fitness is my icing, and wellness is the sprinkles on top.

I have worked in Human Resources for over five years, and have seen first hand the affect that fitness, nutrition and wellness plays. You can expect an increase in overall productivity, motivation, and happiness at both work and home.

I am a wife, wellness consultant, recipe creator, blogger, health nut (who loves wine and chocolate of course), animal lover, and home chef.  I write about living a balanced lifestyle, and learning how to to nourish the body, mind and spirit. We all have goals, and one of mine is to help you achieve your health and fitness goals!