• Nutrition
  • PUMPKIN SPICE with EVERYTHING NICE

    Loaf or muffins, you decide! Halloween is my second favourite holiday. So, naturally I need a POWER recipe made of the holidays favourite mascot. Pumpkin is packed full of fiber, potassium, and anti-oxidants. Its high moisture content gives this recipe a rich and soft texture without adding fat and minimal calories. The chopped walnuts add […]

  • Fitness
  • Peanut Butter-Chocolate Protein Balls

    These protein balls are SERIOUSLY the best… little balls of power to help you through a workout, mid-morning or afternoon slump… and any other time of the day, really! They are super easy to make and keep well if stored in the freezer for a few months. Enjoy! Recipe: makes 20 balls 1 cup pecans […]

  • Fitness
  • LIT Protein Pancakes

    These pancakes are super quick, easy, delicious, and perfect for breaky any day of the week! You  can even make extras and have for a snack later 😉 … Recipe: (1 serving) 1/2 cup – old fashioned, organic oats 1/2 scoop – protein powder 1/2 banana – mashed 1/4 cup – egg whites 2 tbsp […]

  • Fitness
  • Sunshine (Turmeric) Latte

    The anti-inflammatory powers of this latte is what makes it so special! Inflammation is an essential response in the body meant to help protect against dangers such as stress, infection, and  outside toxins. However, when the body stays in an inflamed state, it can cause diseases such as cancer, heart disease, arthritis, and obesity; among others. […]

  • Fitness
  • My Daily Supplements

    *Before introducing any supplement to your diet, you should always consult with your doctor first.* Ideally, one would be able to get enough vitamins and minerals from their food alone. However, given different diets, preferences, food allergies, and goals, this isn’t always possible. Here are the supplements that I choose to add to my daily […]