• Nutrition
  • Berry LIT Apple Crisp

    This berry-apple crisp is the perfect ending to a clean home cooked meal… or ‘dessert for breakfast’! Free of any dairy, gluten, and refined sugar. Enjoy, guilt free! Ingredients: Makes 6 servings 4 apples ¾ cup sliced strawberries ¾ cup blueberries ½ lemon (juice) ¾ cup old fashioned oats ¼ cup coconut flour 1/4 cup […]

  • Nutrition
  • Simply LIT Veggie Burgers

    Looking for a clean, delicious meal to switch things up? Look no further! These veggie burgers are delicious, easy to make, and clean AF!! Ingredients: Makes 6 large patties 1 can garbanzo beans 1 medium red skinned potato 1 cup white button mushrooms, sliced 1 large carrot ½ of a red pepper ½ tsp cumin […]

  • Nutrition
  • LIT GOJI GRANOLA

    This festive looking granola is LIT with Greek or Icelandic yogurt and berries, milk, or even as a topping to your frozen yogurt! Super easy to make, and can be gifted to friends and family to spread health and wellness cheer! Goji berries are one of my favorite dried fruits. They have a chewy texture, […]

  • Nutrition
  • PUMPKIN SPICE with EVERYTHING NICE

    Loaf or muffins, you decide! Halloween is my second favourite holiday. So, naturally I need a POWER recipe made of the holidays favourite mascot. Pumpkin is packed full of fiber, potassium, and anti-oxidants. Its high moisture content gives this recipe a rich and soft texture without adding fat and minimal calories. The chopped walnuts add […]

  • Fitness
  • Peanut Butter-Chocolate Protein Balls

    These protein balls are SERIOUSLY the best… little balls of power to help you through a workout, mid-morning or afternoon slump… and any other time of the day, really! They are super easy to make and keep well if stored in the freezer for a few months. Enjoy! Recipe: makes 20 balls 1 cup pecans […]

  • Fitness
  • LIT Protein Pancakes

    These pancakes are super quick, easy, delicious, and perfect for breaky any day of the week! You  can even make extras and have for a snack later 😉 … Recipe: (1 serving) 1/2 cup – old fashioned, organic oats 1/2 scoop – protein powder 1/2 banana – mashed 1/4 cup – egg whites 2 tbsp […]