• Fitness
  • Peanut Butter-Chocolate Protein Balls

    These protein balls are SERIOUSLY the best… little balls of power to help you through a workout, mid-morning or afternoon slump… and any other time of the day, really! They are super easy to make and keep well if stored in the freezer for a few months. Enjoy! Recipe: makes 20 balls 1 cup pecans […]

  • Fitness
  • LIT Protein Pancakes

    These pancakes are super quick, easy, delicious, and perfect for breaky any day of the week! You ¬†can even make extras and have for a snack later ūüėČ … Recipe: (1 serving) 1/2 cup – old fashioned, organic oats 1/2 scoop – protein powder 1/2 banana – mashed 1/4 cup – egg whites 2 tbsp […]

  • Fitness
  • Sunshine (Turmeric) Latte

    The anti-inflammatory powers of this latte is what makes it so special! Inflammation is an essential response in the body meant to help protect against¬†dangers such as stress, infection, and ¬†outside toxins. However, when the body stays in an inflamed state, it can cause diseases such as cancer, heart disease, arthritis, and obesity; among others. […]

  • Fitness
  • My Daily Supplements

    *Before introducing any supplement to your diet, you should always consult with your doctor first.* Ideally, one would be able to get enough vitamins and minerals from their food alone. However, given different diets, preferences, food allergies, and goals, this isn’t always possible. Here are the supplements that I choose to add to my daily […]

  • Fitness
  • Healthy Holiday Hacks

    Just over two weeks until Christmas but we all know that the holiday season is well under way! We want to look and feel our best these next few weeks but with all¬†the holiday temptation¬†(my fave – Starbucks holiday drinks, Christmas baking, holiday¬†parties) it can be difficult to find balance. Here¬†are some rules I try […]

  • Nutrition
  • Green Goddess Smoothie

    Quick and easy! have a snack that is filled with antioxidants and minerals, hydrates, fuels and satisfies the body, AND¬†avoids bloat. Recipe: Makes¬†1 ¬†1 cup of coconut water ¬†fresh or frozen kiwi fruit 1/2 banana (frozen is best) ¬†1 handful of spinach 1 handful of ice Add everything to a blender and mix until smooth¬† […]